I finished The Witch’s Book of Self-Care. It wasn’t my sort of thing. I found it heavy on the metaphysical, and I was hoping for less self visualization and candle burning with intention, and more practical ideas for self-care. Others may find it more to their preferences.
Because I didn’t find what I was looking for, I started The Self-Care Prescription by Robyn L Gobin, Ph.D. I am already happier with my choice. Chapter one was about the importance of social groups to self-care with ideas I will adapt to Covid times. Chapter two is about building in time for exercise as self-care. The structure is more what I expected and wanted.
Sometimes you just have to adapt as you go.